Exercise
- The more active and fit during pregnancy, the easier it will be to cope with your body's changing shape and weight gain.
- Most women gain 10-12.5kg (22-28lb) of weight in pregnancy.
- Weight gain is due to your baby growing and your body is storing fat in preparation for breast feeding.
- The fitter you are during pregnancy the more likely you are to get back into shape after the delivery.
- Physical exercise is a great way to reduce stress and tension.
- Keep active everyday for approximately 20-30 minutes, eg. go for a walk, swim, dance, ride.
- Go at a comfortable pace, don't exhaust yourself.
- If you were inactive before pregnancy, don't suddenly do strenuous exercise.
- Take it easy in hot weather, drink plenty of water.
- Be sure to discuss a suitable exercise programme with your GP, Midwife or Obstetrician.